Courses for the Heart, Hands, and Spirit

Threads4Healing courses are designed to nourish your inner world through slow, intentional creative practices. Whether you’re new to stitching or seeking to deepen your spiritual connection through craft, our offerings are here to guide you back to yourself—your story, your spirit, and your sense of peace.

Explore self-paced classes, downloadable guides, and community-led workshops that weave together mindfulness, artistry, and healing—all from the comfort of your home.

Steel Pony and Threads4Healing are united by a shared vision: creating clothing that nurtures the body and offering creative practices that heal the soul. Whether through mindful stitching, energy-infused textiles, or artful apparel, we believe in the power of creativity to transform, uplift, and connect us to something deeper.

Slow Stitch Fabric Journal Course – A 5-Day Creative Journey

Slow Stitch Fabric Journal Course – A 5-Day Creative Journey
Mindful Stitching 101: Transform Your Life in Just 15 Minutes a Day

Mindful Stitching 101: Transform Your Life in Just 15 Minutes a Day

  • This course gave me more than just a creative outlet—it gave me space to breathe. I looked forward to my 15 minutes each day like a sacred pause. It helped quiet my mind in a way nothing else has.

    Melanie R., Mindful Stitching 101

  • I didn’t think of myself as ‘crafty,’ but the Slow Stitch Fabric Journal course felt so approachable and meaningful. I loved how personal it became—using fabric scraps from my grandmother’s quilt made it incredibly special.

    Tasha B., Slow Stitch Fabric Journal Course

 FAQs

Have questions about Threads4Healing? We've gathered some of the most common ones to help you get started on your creative journey.

  • Threads4Healing courses are online workshops designed to blend creativity, mindfulness, and self-expression through the art of slow stitching. Each course offers step-by-step guidance, helping you reconnect with yourself while creating something beautiful with your hands.

  • Threads4Healing courses are for anyone seeking a creative, meditative practice — whether you’re a seasoned artist or a complete beginner. If you're looking to slow down, nurture your inner world, or explore new ways of expressing yourself, our courses are made for you.

  • No prior sewing experience is necessary! Our courses are beginner-friendly and focus on process over perfection. You'll learn intuitive techniques that prioritize mindfulness and creativity rather than technical skill.

  • Each course provides a recommended materials list. Generally, you’ll need basic supplies like fabric scraps, thread, needles, and optional embellishments like buttons or lace. We encourage using what you already have or sourcing sustainably whenever possible.

  • After purchase, you’ll receive an email with instructions to access your course content. You can complete the course at your own pace from the comfort of your home.

  • Yes, all Threads4Healing courses are fully self-paced. You can start, pause, and return to the material anytime you need, making it easy to fit mindful creativity into your life.

  • Once you purchase a course, you’ll have lifetime access to the materials. You can revisit the videos, exercises, and inspiration whenever you wish.

  • Yes! Slow stitching is known for its calming, meditative effects. Threads4Healing courses are designed to support mindfulness, reduce stress, and promote emotional well-being through creative practice.

  • We’re currently building a Threads4Healing community space where students can share their creations, ask questions, and find inspiration from others. Stay tuned for announcements after you enroll!

  • Threads4Healing is rooted in soulful artistry and mindfulness. Our focus is not just on what you create, but how you feel while creating it. Our courses guide you in making meaningful, personal pieces while cultivating peace, presence, and inner connection.